Welcome to Healthy Wellness Guide
Who Is Behind Healthy Wellness Guide?
My name is Mohammad Yaqoob. I am from Rawalpindi Islamabad and I am the founder of Healthy Wellness Guide.
I started this website in February 2026 because there is too much confusion about health on the internet. One website shares extreme tips, another shares complex medical journals. There was nothing for the common person.
What Is Our Mission?
Our mission is simple: To explain difficult health science in easy language. We provide science-backed information on weight loss, diet, and lifestyle, but in a way that is not boring. So you can make confident decisions about your own health.
Are You a Doctor?
No, I am not a certified doctor or nutritionist. And this website is not a substitute for professional medical advice, diagnosis, or treatment of any kind.
I have been researching health and nutrition for the last 3 years. Before writing any article, I study trusted sources like PubMed, Stanford, and Harvard Health. Then I simplify that information for you. You should always consult your doctor before making any major health changes.
What Do We Cover?
Right now, we are focused on these 3 main topics:
- Weight Loss Tips: Science-backed methods to lose weight safely
- Healthy Diet Guidance: What to eat, what to avoid, and why
- General Wellness: Sleep, stress, and daily habits that improve health
How To Contact Us?
For any questions, suggestions, or feedback, I am always here. You can email me directly at global786affite@gmail.com I will try my best to reply within 24-48 hours.
Thank you for visiting Healthy Wellness Guide. Your health, our priority.
Mohammad Yaqoob
Founder, Healthy Wellness Guide